Today, we are going to introduce you to a common myth regarding Whey Protein. There is a prevalent myth about Whey Protein “Does whey Protein contain steroids?”.
Before we reach any conclusion about the steroids’ presence in Whey Protein, we should have knowledge about some important questions regarding our need for protein and Whey Protein:-
- How much protein do we need every day?
- How do I Fulfill my Protein Requirement?
- What is Whey Protein made of?
- How many types of Whey Protein?
- Which type of whey protein is best?
- Health Benefits of Whey Protein?
In today’s world, everyone wants to be fit and stay healthy in their life. People around the globe have become conscious of their health and they are trying so many types of exercises and diets to stay fit and healthy throughout their life.
When it comes to fitness, the main role of diet is approximately 70-80 percent in achieving the desired fitness goals. The role of exercise is less than diet.
We need a diet that includes protein, carbohydrates, fat, vitamins, minerals as well as fiber to achieve a desired fitness physique.
When we do exercise in the gym or at home, we get wear and tear to our muscles. This wear and tear of our muscles is repaired with the help of protein which contains amino acids.
We can take protein from so many foods that are rich in protein like fish, chicken, soya, lentils, and dairy products.
If we include these foods in our diet to fulfill our need for protein, we will get enough protein but also with so much amount of carbohydrates and fats which are present in these foods.
So if we want to fulfill our need for protein from these foods then we have to eat these foods in large quantities which will hinder our fitness goals due to the presence of large amounts of carbs and fats in them.
How much protein do we need every day?
Men’s Protein Requirement: According to RDA, we need 0.8 gms of protein per kg or 0.36 grams per pound of our body weight for the normal functioning of our body and to avoid deficiency of protein.
The RDA is the quantity of a nutrient you need to consume daily in order to fulfill your basic nutritional needs. In a way, it’s not the recommended daily intake; rather, it’s the very minimum you require to avoid being ill.
You may use this online protein calculator or multiply your weight in pounds by 0.36
to figure out how much protein you should eat each day.
Protein is crucial because it gives your body the amino acids it needs to develop and repair muscle. Most studies indicate that those who are extremely active should consume 1.2 to 2 grams of protein per kilogram of body weight. Therefore, a 150-pound individual has to consume 82 to 136 grams daily. 
Women’s Protein Requirement: Women’s protein requirements vary throughout their lives, especially if they are exercising, pregnant, or nursing. On average, a woman needs 0.8 grams of protein per kilogram of body weight every day.
The recommended daily intake (RDI) for a sedentary female in the general population is around 46 grams per day.
How do I Fulfill my Protein Requirement?
We have discussed above how to calculate our protein requirement with an online protein calculator. So you need to calculate your protein requirement according to your body weight and activity.
After calculation, you need to incorporate rich protein foods into your diet to fulfill your daily protein requirement.
You can include some of the following protein-rich foods in your diet according to your daily needs.
Here is the list of protein-rich foods:
- Eggs: A large Egg of 50 gms provides 6.3 gms of protein .
- Almonds: An Almond of one ounce provides 6 gms of protein .
- Cottage Cheese: A cup of 226 gms of Cottage Cheese provides 28 gms of protein .
- Chicken Breast: A chicken breast of 86 gms provides 26.7 gms of protein .
- Greek Yogurt: 200 gms of Greek Yogurt provides 19.9 of protein .
- Lentils: 1/2 cup i.e. 200 gms of cooked Lentils provide 9.02 gms of protein .
- Milk: Dairy Milk of approx. 250 ml provides 8.32 gms of protein .
- Fish: All types of fish contain high amounts of protein. Let us take an example a Salmon Fish of 124 gms provides 30.5 gms of protein .
- Lean Beef: 03 ounces i.e. 85 gms of Lean Beef provides 24.6 gms of protein .
- Quinoa: 185 gms i.e. one cup of cooked Quinoa provides 8 gms of protein .
- Pumpkin Seeds: Approx. 30 gms of i.e. 1/4 cup of Pumpkin Seeds provides 8.8 gms of protein .
- Peanut Butter: 02 tablespoons i.e. 32 gms of Peanut Butter provides 7.2 gms of protein .
- Turkey Breast: 3 ounces i.e. 85 gms of Turkey Breast provides 25.6 gms of protein 
Apart from this, you can include Whey Protein i.e. dietary supplement in your diet to fulfill your required protein daily needs.
What is Whey Protein made of?
There are two types of Protein present in the milk Whey Protein and Casein Protein. Whey Protein is extracted from milk while cheese making process. The liquid remains as a by-product while making Cheese is called Whey Protein.
This liquid Whey Protein is converted in the form of powder by the companies and this powder form of Whey Protein is sold in the market as Whey Protein Supplement.
How many types of Whey Protein?
There are three types of Whey Protein:
- Whey Protein Concentrate
- Whey Protein Isolate
- Whey Protein Hydrolysate
- Whey Protein Concentrate: Whey Concentrate is a cheaper and easy to available form of Whey Protein. It is the least processed and has naturally occurring macro and micro-nutrients. It has a higher amount of calories, carbohydrates, and fats in it than the other two forms of whey. It provides better muscle recovery to the muscles. It has up to 80 percent of protein in it. Concentrate has a better taste than isolate and hydrolysate because of its natural ingredients, less processing and filtration.
- Whey Protein Isolate: After processing there are two types of whey that come into existence concentrate and isolate. Where concentrate has 80 percent of protein and whey isolate has 85 to 90 percent of protein in it. Whey Isolate has undergone additional processing and filtration to minimize the extra carbohydrates and fats from it. Whey Isolate has a higher amount of protein than concentrate because of the purification process. Isolate is more costly than concentrate.
- Whey Protein Hydrolysate: Whey Protein Hydrolysate could be concentrate or isolate. The process of making Hydrolysate has broken the amino bonds by exposure of proteins to acids, heat, and enzymes. The absorption rate of Hydrolysate is quickest than concentrate and isolate. It provides quick recovery to the muscles because of its quick absorption in the stomach. Hydrolysate is more costly than isolate and concentrate because of its higher amount of processing. The taste of hydrolysate is not as good as concentrate and isolate.
Which type of Whey Protein is best?
Two of the most popular types of whey are whey protein isolate and whey protein concentrate. They all contribute to muscle growth, produce anabolic hormones, and are complete proteins, but there are a few important distinctions you should be aware of.
Compared to whey protein concentrate, whey protein isolate goes through a more thorough filtering procedure. By using this method, whey isolate’s glucose, lipid, and lactose components are eliminated. Whey protein isolate is a better option than whey concentrate if you are lactose intolerant, on a low-fat or low-carb diet, or both.
Amazing Benefits of Whey Protein
- Whey Protein provides high-quality protein.
- Whey Protein promotes muscle mass and growth.
- Whey Protein helps to treat type-2 Diabetes.
- Whey Protein helps to lower blood pressure.
- Whey Protein may help to treat inflammatory bowel disease.
- Whey Protein helps to reduce inflammation.
- Whey Protein helps to decrease LDL cholesterol.
- Whey Protein helps to control hunger.
- Whey Protein helps to lose weight.
- Whey Protein has anticancer properties.
- Whey Protein helps to prevent osteoporosis.
- Whey Protein improves metabolism.
- Whey Protein improves the immune system.
Does Whey Protein have Steroids?
We have discussed above so many questions about Whey Protein. Now, we can reach a better conclusion after discussing the above important questions about whey.
We have reached a conclusion that whey protein is a natural dietary supplement that is extracted from dairy milk during the cheese-making process and after the liquid whey is processed to make it in powder form.
There are commonly three types of whey protein that have come into existence with the help of processing, filtration, and purification.
There is not any type of Steroids used to make whey protein. So, in the end, we can clearly say that Whey Protein is a natural dietary supplement. Whey Protein has no steroids in it.
Whey protein is safe to use. If you have any muscle-building, fat loss, weight loss, and weight gain goals, you can feel free to incorporate Whey Protein in your diet and achieve your desired fitness goals.
We have tried our best to provide you very best knowledge that “is Whey Protein contains steroids or not”.
After reading this article you can easily understand that whey protein does not contain steroids. There is a very big difference in the work of whey protein and steroids.
Steroids are the shortcut method to achieve desired physique but whey protein is not a shortcut. Whey protein takes time but has a long term positive impact on our body for muscle growth and weight loss.
You should consult with your doctor before taking whey protein and be aware before buying whey protein supplements. Please read the ingredients before buying whey protein.
We hope this article will help you a lot to grab a very valuable knowledge. If you like this article and want more stuff like this, keep sharing and following this blog.