Do you wanna know the yoga for digestion? If yes, we will introduce These 7 Best Yoga Poses for Digestion You Should Try article today to you. These digestion yoga poses can be very helpful for your digestive system and gut health too.
If you also want to keep digestion healthy, then definitely try these digestive yoga poses once by the experts. The human body is a complex mechanism that can do amazing things. The body needs nutrition for effective functioning. The food and liquids we eat provide it with nutrition. The body gets proteins, lipids, and carbs from digestion along with vitamins, minerals, and water.
If we want to be healthy, we must ensure that our intestine is working properly. Nutrients are broken down by the digestive system and absorbed by the body for use in cell growth, repair, and energy.
Let us start to learn digestive yoga poses that can improve your digestion:
Here are the 7 Digestion Yoga Poses
We are going to start our digestion yoga poses list with this amazing yoga pose. Bring your hands to your shoulders and your knees to your hips. In Bitilasana, inhale as you lower your belly button to the earth and elevate your heart and hips to the sky (Cow Pose). Separate your shoulders and turn them away from your ears. In Marjaryasana, exhale by rounding your upper back toward the sky, lowering your eyes to your navel, and pushing your hands and feet into the earth (Cat Pose). Continue for a total of ten rounds.
Breathing deeply in these positions will massage your organs as you alternately compress and extend the intestines, giving fresh blood to the epithelial cells that regulate gut function.
Adho Mukha Svanasana (Downward-Facing Dog Pose)
Set up your hands and feet in Plank Pose. Hands should be shoulder-distance apart, and feet should be outer-hip-distance apart. Then, with your core engaged, thrust your hips up and back. Bend your knees slightly to extend your spine and stretch your shoulders wide to widen your back.
Take deep breaths into your belly, bringing the navel up and in toward the back of your heart with each exhalation. Breathe 5 to 10 times.
Utthita Trikonasana (Extended Triangle Pose)
Step your left foot forward into a High Lunge from Down Dog, then straighten your left leg. Step forward 6 inches with your right foot, angled so that your toes face the front-right corner of the mat. Maintain a level heel on the ground. Turn your torso to the right, opening your body. Reach your right hand to the heavens, palm outward, and place your left hand softly on your left shin, a block, or the floor. As you stretch your tailbone toward your right heel, extend the crown of your head forward. After 5-10 breaths in Utthita Trikonasana, go to Parivrtta Trikonasana (below) before swapping sides.
Parivrtta Trikonasana (Revolved Triangle Pose)
Allow your right hand to fall to the ground and level your hips, maintaining your right hip in line with your left. Engage your quadriceps and maintain a micro-bend in both knees to keep your legs sturdy and powerful. Twist to the left and raise your left arm to the sky, palm facing away from your body. Breathe in this posture for 5 breaths, then switch sides and repeat Utthita Trikonasana and Parivrtta Trikonasana.
The organs will be stimulated by squeezing and releasing the colon in this stance. Jean Koerner, yoga teacher and former co-owner of Be Yoga Studios, encourages persons with IBD to continue with caution in this posture since it may put undue strain on the organs.
Uttana Shishosana (Extended Puppy Pose)
In Tabletop, go down on your hands and knees. Then, while holding your hips in place, move your hands forward and lower your body until you can rest your head on the floor or a block. Move your shoulder blades aside from each other to open your shoulders. Allow gravity to pull your heart open.
Uttana Shishosana is particularly beneficial for extending the abdomen and relieving cramps after a hefty meal.
Setu Bandha Sarvangasana (Bridge Pose)
Bridge Pose is an excellent backbend for squeezing the digestive organs while also bringing new blood to the heart and reducing weariness induced by poor digestion.
To begin, lie down on your mat and position your feet as near to your sitting bones as possible. Exhale and force your inner feet and arms into the floor, lifting your hips into the sky and extending your knees forward. For a more passive backbend, place a block beneath your sacrum. Take ten deep breaths here, then slowly slide down your spine to release.
Ardha Pawamuktasana (Half Gas-Release Pose)
Look no further than the name of this pose to learn about its therapeutic properties: Pawan is an abbreviation for air or gas. Mukta = liberation. This position compresses the ascending colon on the right side and the descending colon on the left, activating the nerves and assisting with evacuation. Hug your right knee toward your ribs on the right side. Continue to press your straight left leg into the ground. You may draw your right shin closer to you by clasping your hands around it. Hold for one to two minutes. Rep on the opposite side.
Supta Matsyendrasana (Supine Spinal Twist)
Bring your feet together in Bridge Pose and release your knees to the left, stretching your right arm straight out to the right for a Supine Twist. Rest your left hand softly on your right knee for a deeper stretch. You may also stretch your right leg to the left by straightening it. Extend your left hand to your right toes or the outside right foot. Enjoy this deep, releasing twist for as long as it feels nice. Return to the middle and repeat on the opposite side.
Savasana (Corpse Pose)
Bring both knees into your chest from Supine Twist to neutralize your spine. By activating the transverse colon, this front-body compression will help with removal. Then, slowly extend your legs to the ground and place your palms face up next to your hipbones. You might roll a blanket or towel and lay it beneath your knees. Relax all of your muscles and let your breathing become spontaneous.
Because it calms the nervous system and quiets the mind in poses like Savasana is the most important part of the practice. Relaxation helps to counteract the effects of stress, which causes these diseases she explains. Addressing the source of the discomfort might help relieve symptoms.
Do you like this article on 7 yoga digestion poses? I can assure you, if you add these yoga exercises to your workout routine you will undoubtedly get a lot of benefits from them.
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