The Best Fitness Apps, According to Exercise Pros

The Best Fitness Apps, According to Exercise Pros

Do you want to know about top fitness apps? If yes, we have brought this article for making your exploration easy regarding popular fitness apps. We hope this article will definitely help you to find a relevant fitness app for you to achieve your fitness goals.

There are so many online fitness apps as well as options available in the market to achieve fitness. If you have less time and have an interest in the fitness workout apps you can go through with them.

There are multiple choices available like the best free fitness apps, the best fitness app for women, the best fitness tracker app, the best fitness apps for men, the best fitness and diet app, and the most popular fitness app.

A fitness app might help you get back on track if you’ve let your workout routine lapse or if you haven’t yet begun one.

Workout applications provide accountability, organization, direction, and social support—benefits that frequently encourage people to move more

According to research that appeared in the September 2019 edition of JMIR Mhealth and Uhealth, college students who utilized fitness apps were more active than those who didn’t. This, according to the researchers, was caused by the perception that app users had higher levels of social support and self-efficacy than non-users.

Also, a study indicated that people who use fitness apps (and activity trackers) register 1,850 more steps per day than those who do not, according to the British Journal of Sports Medicine, which was published in December 2020. Applications that provide feedback on performance, encouraged users to move, or helped them set personal objectives tended to be the most successful.

There are several fitness apps available, ranging from straightforward activity trackers to in-depth training regimens that help you plan and log each workout. Some apps are geared towards cardio addicts, while others are for weight lifters. Additionally, some combine other aspects of wellness and fitness, including recovery, sleep, diet, and mindfulness.

Here are the 13 most popular fitness apps that experts think you should try.

Top Fitness Apps for All Styles of Home Workouts: Sweat


The Best Fitness Apps, According to Exercise Pros
The Best Fitness Apps, According to Exercise Pros
  • Apple rating: 4.6
  • Google Play rating: 4.3

monthly fees of $19.99, quarterly fees of $54.99, or annual fees of $119.94 with a 7-day free trial

With the Sweat app, you can pick between exercises at home or at the gym using a range of training modalities, such as high-intensity interval training (HIIT), power building, strength training, yoga, cardio, pregnancy-appropriate routines, and more. Moreover, mark off any equipment you don’t have access to obtain personalized workout advice.

You may also cycle workouts and change up routines, according to registered dietitian and certified personal trainer Alix Turoff, RD, of New York City’s National Academy of Sports Medicine (NASM). This is excellent, he explains, if you’re injured or don’t feel like doing a certain workout that day.

The app also offers access to an online community, step and fluid tracking, a planner to help you schedule your exercises and monitor your weekly progress, and daily meal suggestions based on your nutritional preferences.


Available prices of the Centr app are $29.99 per month, $59.99 for three months, or $119.99 per year with a 30-day free trial.

Chris Hemsworth, an actor, founded Centr, which provides personalized fitness regimens and more than 1,400 HIIT, strength, Pilates, and yoga routines, many of which can be performed at home. The software will suggest routines created by personal trainer Hemsworth if you tell it your goals. Centr Begin, a three-week, low-impact program for beginners in fitness, is the newest product. includes three weekly exercises that may be done at home without equipment in 15-20 minutes.

Also, the app offers community support, meditations, sleep visualizations, health and wellness advice from the Hemsworth team, and food plans authorized by nutritionists that meet your dietary choices and objectives. As an active reviewer for the online fitness product and service Garage Gym Reviews, ACE-certified personal trainer Rachel McPherson from Montreal states, “I suggest Centr to anybody searching for a balanced approach to exercise and nutrition as a lifestyle.”

Best Fitness Apps for Strength Workouts

Alo Moves

The Best Fitness Apps, According to Exercise Pros
Alo Moves

$20 per month with a 7-day free trial

If building strength is your objective, the Alo Moves app offers a choice of strength sessions and programs. Choose the series that best suits your objectives after sorting the offerings by difficulty and intensity.

Beginners can select Baseline Bootcamp, a six-course program that focuses on developing core strengths. If you’re more experienced, you might choose the four-week Superhero Series exercise regimen created by famous fitness expert Harley Pasternak. Also, check out the Hello to the Wild series for adventures in well-known locations like Machu Picchu and the French Riviera.

Alo Moves is McPherson’s top pick among fitness apps because it offers so many high-quality yoga, Pilates, strength, calisthenics, and other programs, classes, and coaches. He adds that “new coaches and programs are regularly added.”

Obé Fitness

$169.99 per year with a 7-day free trial, or $24.99 each month

The Obé Fitness app, which offers a variety of resistance-focused routines including barre, sculpt, dumbbells, and more, is another of MacPherson’s top suggestions for strength. It has carefully chosen programs that you may use to get dependable outcomes, she explains.

prefer taking lessons in groups? You may join a group exercise from the comfort of your home with the help of the app, which offers a live class schedule.

Obé offers a variety of activities in addition to strength training, according to MacPherson, including cycling, HIIT, yoga, dancing, small trampolines, boxing, and power. With the app, you may plan your week and keep track of your progress.

Best Fitness Apps for Cardio Workouts

Daily Burn

With a 30-day free trial, the cost is $19.99 per month or $149.99 per year.

MacPherson suggests Daily Burn for HIIT and steady-state cardio even though it provides a range of routines, including yoga, Pilates, pregnancy, and postnatal, to mention a few.

There are several workouts to match your hectic schedule, whether you have 10 minutes or an hour. When you initially join up, just answer a few questions about your objectives and fitness level, and the app will assist you in developing a customized training schedule. When you achieve your goals, it will also help you keep track of your progress.

To satisfy your need for connection, join Daily Burn 365, a daily 9 a.m. EST 30-minute online group exercise session. Even after the session, you may talk to the trainers and other students in the neighborhood.

Steezy Studio

The Best Fitness Apps, According to Exercise Pros

$99.99 per year with a free trial of 7 days

With the Steezy Studio app, you can learn to dance and get a terrific workout at the same time. For anyone who likes dance cardio, I particularly appreciate Steezy Studio, according to MacPherson. Their programs are enjoyable and professional, but they also make you sweat.

Choose from over 1,000 classes—from absolute beginners to experts—or enroll in a guided program to learn your favorite dance style. Professional dancers teach a variety of dance forms, such as hip-hop, ballet, modern, house, jazz, and more. You may see dance routines being shown by teachers from various perspectives, play dance moves or portions repeatedly so you can practice, or change the class tempo thanks to the digital studio technology.


With a 30-day free trial, the monthly cost is $12.99.

The Peloton app is Eliza Nelson’s preferred cardio tool, a Boston-based personal trainer with ACE certification. You get access to a huge selection of classes without needing a Peloton machine. (Note: To access courses even if you have Peloton equipment, you must purchase an app membership.)

Pick from HIIT sessions, boxing, hiking, cycling, jogging, and more. Track data on your smartwatch while streaming the exercises on your preferred device, which includes most smart Televisions (only available for Apple users).

To receive tailored recommendations from the app, respond to a few short questions about your level of fitness, preferred activities, music, and equipment. Or select a training regimen that is tailored to your fitness objective. Nelson likes how easy-to-use the app’s UI is. It’s enjoyable because you can interact with your friends and other users and complete challenges together, she explains.

Best Fitness Apps for Yoga


The Best Fitness Apps, According to Exercise Pros

$24 monthly or $245 annually with a 7-day free trial

One of MacPherson’s top recommendations for yoga is Glo. She assures you that you can practice yoga in any style and at any degree of expertise. You can pick from ashtanga, partner yoga, vinyasa, kundalini, yin, Iyengar, pre-and postnatal, restorative, and kundalini yoga. Together with lectures and lessons on various postures, you may also discover sessions on mindfulness, breathwork, and meditation. You may practice when it suits you by streaming lessons to your smartphone. If you want more social or broadcast material, Glo also offers live yoga courses, according to MacPherson.

Alo Moves

$20 per month with a 7-day free trial

While taking the top place on MacPherson’s list of the best strength-training apps, Alo Moves is also one of her top picks for yoga. She said that they provide amazing classes and instructors for all levels and styles of yoga.

Initially, Alo Moves was a yoga-focused app. So, MacPherson continues, “their yoga programs are very front and center.”

Ashtanga, Hatha, kundalini, restorative prenatal, vinyasa, HIIT flow, and kids yoga are all available. The software also offers programs for mindfulness, sleep, and skills. Improve your backbends and inversions, discover how to improve the quality of your sleep, or embark on a seven-day meditation adventure to relieve tension and shift energy.

Best Fitness Apps for Activity Tracking


Free with in-app purchases

It’s simple to track activities in one place using Strava. It remembers your completed exercises and syncs with thousands of applications and gadgets, like Apple Watch, Fitbit, Garmin, Peloton, and Whoop. Just open Strava before engaging in any activity to monitor your performance data. Your activity is recorded and published to your feed so that friends and followers may remark on and share their own workouts and races.

The “Beacon” safety function, which enables you to communicate your live position with up to three others, is something Turoff enjoys. To access additional services like training programs and route planning, upgrade to a premium subscription for $79.99 annually.

The app is a comprehensive resource for routes and trails since so many users record their road and trail workouts. The app will suggest possibilities close by once you enter your preferences or save your preferred routes. After choosing your route, save it to your phone or GPS for simpler navigation.

Strong Workout Tracker Gym Log

Free with in-app purchases

One excellent tool for keeping track of strength training is the Strong Workout Tracker Gym Log. In addition to basic data like sets and reps, you can also record comments about the workout, record how long you rest between sets, post images of your progress, and even monitor your body weight and other vitals, according to Nelson.

The app also has a growing library of video demonstrations and exercise instructions. The Strong PRO subscription costs $4.99 a month or $29.99 annually and includes access to limitless exercise templates, body measurement monitoring, progression charts, and other features not available in the free edition.


The Best Fitness Apps, According to Exercise Pros
MyFitnessPal; Canva

Free with in-app purchases

The app Caroline Grainger, an International Sports Sciences Association-certified personal trainer at FitnessTrainer Online Personal Trainers in Dallas, suggests to customers the most is MyFitnessPal. MyFitnessPal is marketed as a nutrition and food monitoring software, but it also includes fitness tools including activity tracking and calorie calculations.

Also, it provides a built-in community to keep you inspired and feel encouraged. MyFitnessPal is a great tool for helping my customers identify and improve their behaviors, such as exercising, getting adequate sleep, and eating healthily, according to Grainger.

The app is free to download and use, but when you join up, it asks you to start a free trial for a premium membership that lasts one month. There are no advertisements, food analyses, macro breakdowns for each meal, coaching programs to help you attain your objectives, and training routines included with the premium subscription ($19.99 per month or $79.99 annually).

Best Free Fitness Apps

Nike Training Club


If you’re looking for a free exercise program with a large selection of routines you can filter by muscle type, difficulty level, and time, Nike Training Club is a fantastic option “Nelson elucidates. Get a life or recorded yoga sessions, core and strength training, at-home workouts, and quick workouts that can be finished in under 20 minutes. Because new exercises are added every week, you won’t grow bored.

Although while the app no longer has periodized strength routines you may follow, it still has fantastic features like syncing to your Apple Watch and Apple Music “Nelson elucidates.

Beginning in 2023, members of the Nike Training Club will be able to broadcast their exercises from their TV, iPad, or PC.


Free with in-app purchases

MacPherson’s top pick for a free fitness app is FitOn. You may select from a variety of routines and regimens, including strength training, yoga, HIIT, pregnancy, and more, she claims.

Celebrities like Julianne Hough and Gabrielle Union teach classes that range in intensity and length (from 5 minutes to 35 minutes or more). You may select a certain intensity while still anticipating that there will be changes available for your level, according to MacPherson. The professors also offer accommodations for people with different fitness levels, she adds.

The app also provides articles and instructions on topics like meal planning, healthy eating, sleeping, and meditation.

For $29.99 a year, upgrade to FitOn PRO to get individualized food plans, unique recipes, limitless downloads, and premium music options.

Do you like this article? We have tried our best to provide a list of the best fitness apps for you. These best fitness and diet apps can be very helpful for your body and mind.

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