Do you know some supplements that may help your heart to stay healthy? We are going to share with you Some Supplements that May Good for Heart Health. This article can help you a lot to know about the health benefits of some supplements that can be good for heart health.
There are so many supplements that are heart strengthening supplements. The health of your heart may be improved by taking antioxidant supplements like omega-3 fatty acids, folic acid, and coenzyme Q10 claims a recent study that was just published in the Journal of the American College of Cardiology.
Researchers analyzed data from about 900 trials involving nearly 900,000 patients and discovered some of these micronutrients appeared to have no benefit, while others seemed to have no effect at all, and yet others appeared to be possibly dangerous.
Simin Liu, MD, the principal research author and a professor of epidemiology and medicine at Brown University in Providence, Rhode Island, said, Our study underlines the importance of micronutrient variety and the balance of health benefits and dangers.
Since not all micronutrients are useful and some may even have negative effects, it is crucial to identify the ideal combination. These heart supplements may help your heart to stay healthy. There are so many vitamins that are the best vitamins for heart health.
The study team concentrated on risk factors for cardiovascular diseases, such as blood pressure, blood sugar, and cholesterol, as well as events like a heart attack or stroke.
Overall, the researchers discovered proof that several micronutrients may benefit the heart.
Some Supplements that May Good for Heart Health
1. Omega-3 fatty acids
Fish, vegetable oils, nuts (particularly walnuts), flax seeds, flaxseed oil, and leafy greens all contain omega-3 fatty acids.
Polyunsaturated fats called omega-6 fatty acids are present in nuts, seeds, and vegetable oils.
2. L-arginine
L-arginine is an amino acid that aids in the body’s protein synthesis. It is present in foods high in protein, such as fish, chicken, red meat, soy, whole grains, beans, and dairy goods.
3. L-citrulline
Watermelon contains the amino acid L-citrulline, a non-essential one.
4. Folic acid
Vitamin B9 in the form of folic acid is used to treat deficiencies and avoid difficulties during pregnancy. According to federal law, it is added to cold cereals, flour, bread, pasta, bakery goods, cookies, and crackers. Leafy vegetables, okra, asparagus, certain fruits, beans, yeast, mushrooms, animal liver and kidney, orange juice, and tomato juice are examples of foods that naturally contain a lot of folates.
5. Vitamin D
Vitamin D is a fat-soluble vitamin that is added to some foods, found naturally in others, and sold as a dietary supplement. The finest sources include fish liver oils and fatty fish (such as trout, salmon, tuna, and mackerel).
6. Magnesium
Magnesium helps to maintain healthy blood pressure, strong bones, and a steady heartbeat. Magnesium is a mineral that is also present in supplements, whole-grain cereals, almonds, beans, peas, and spinach, among other green leafy vegetables.
7. Zinc
Zinc, which is present in poultry, red meat, and breakfast cereals with added nutrition
8. Alpha-lipoic acid
Alpha-lipoic acid is an antioxidant that the body naturally produces and is also present in food. Red meat, potatoes, spinach, broccoli, carrots, and beets all contain it.
9. Coenzyme Q10
Cold-water fish including tuna, salmon, mackerel, sardines, vegetable oils, and meats all contain the antioxidant coenzyme Q10.
10. Plant-based polyphenols
plant-based polyphenols such as quercetin, genistein, flavanol, and catechin
Numerous of these micronutrients reduced levels of insulin, cholesterol, and blood pressure.
Omega-3 fatty acid supplements have been proven to reduce heart attacks by 15%, coronary heart disease occurrences by 14%, and cardiovascular disease mortality by 7%, respectively. Coenzyme Q10 and folic acid supplementation both reduced all-cause mortality in individuals with heart failure by 32% and 16%, respectively.
Supplements containing beta-carotene, which is naturally present in plants like carrots and apples, however, raised the risk of stroke by 9%, all-cause mortality by 10%, and cardiovascular disease fatalities by 12%.
Finally, over the long run, neither the outcomes of cardiovascular disease nor the risk of type 2 diabetes were influenced by vitamin C, vitamin D, vitamin E, or selenium.
Antioxidants are beneficial to the heart, according to prior research, perhaps because they lessen stress, which is a risk factor for heart disease.
Antioxidant-rich foods are a component of heart-healthy diets like the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH).
Studies of specific antioxidant supplements, however, have been conflicting or contradictory.
According to Liu, the majority of research on micronutrient supplementation has concentrated on the health benefits of a single or small number of vitamins and minerals.
We chose to adopt a thorough and methodical strategy to assess all the publicly available and accessible research reporting all micronutrients the statement reads.
The authors of the study concluded that more research is required to identify combinations that enhance a person’s dietary habits and cardiovascular health.
Concluding words……
Do you like our Some Supplements that May Good for Heart Health article? You can add heart supplements to your diet for a healthy heart. These heart strengthening supplements may increase your heart health.
Please make sure to consult with a Heart Specialist before taking any supplements.
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