Simeon Panda’s Workout plan, Diet and Biography.

Do you know Simeon Panda a great name in the fitness field? If not, we are going to introduce you to Simeon Panda a bodybuilder and fitness influencer.

Simeon Panda is a British fitness expert, bodybuilder, and businessman. He is a great fitness influencer on Instagram, Youtube, and Twitter.

The early life of Simeon Panda:

Simeon Panda was born in London, England, on May 28, 1986. He has a sister and five brothers. Together with his older brother Samuel Panda, he launched the online store SP Aesthetics, which sells athletic apparel.

He is regarded as one of the most important fitness experts in the world, in his own words. He participates in bodybuilding contests all around the world. After winning the European Championships in 2013, he became a Musclemania Pro.

Numerous major fitness publications, including MuscleMag, Train Mag, Muscle & Performance, Muscle-Insider, and Fitness RX, have featured him on their covers.

Additionally, he frequently serves as a judge in fitness and bodybuilding competitions all around the world. He has written for several fitness journals. He is pleased to support the MyProtein nutritional supplement line.

He was featured in a live broadcast interview in 2014 for the Australian morning show The Today Show. He joined Lita Lewis for an interview on New York’s well-known urban radio station “Hot 97” in August 2014.

How did Simeon Panda become famous worldwide?

Simeon had worked at a tech company before entering the fitness industry.

He eventually came to the realization that his interests lay elsewhere, and starting in 2011, he began posting videos of his personal training routines to YouTube.

Simeon began training weights at an early age and has frequently emphasized the value of consistency in achieving fitness objectives.

Millions of people follow him on social media sites like Instagram, Facebook, and YouTube.

Simeon has more than 8,200,000 followers on Instagram, 6.8,000,000 on Facebook, and more than 140,000 on Twitter.

After he won the 2013 European Championships, where he achieved Musclemania Pro status, his reputation as a bodybuilder was solidified.

Additionally, he has judged competitions all around the world.

The fitness brands Just Lift and Elimin8, which he presently owns, are available for purchase on his website.

Branded clothes and workout accessories like knee/elbow wraps and weightlifting belts are among the offered goods.

The website also offers customized quizzes for unique training plans and fitness nutritional supplements.

Simeon appeared at the “Mecca of Bodybuilding” Gold’s Gym in Houston on August 27, 2022, along with other well-known fitness personalities.

To Whom Simeon Panda is Dating

He is presently dating fitness fanatic, former model, and lifestyle blogger Chanel Brown. Despite their affection for one another, their second date didn’t materialize until over two years after they first met.

Many fitness blogs said that they are the fittest pair. They both have a fitness obsession, and their social media accounts frequently include photographs and videos of them exercising together.

Quick Facts about Simeon Panda:

Age of Simeon Panda	28, May 1986
Nationality	British
Birth Place	London, England
Height	6’1″ (185 cm)
Siblings	Samuel Panda

Workout Schedule of Simeon Panda

A week’s workout :

Monday: Chest

• 8 sets of Bench Press ranging from 1 to 20 reps
• 8 sets of Incline Press ranging from 1 to 20 reps
• 6 sets of Cable Fly’s low ranging from 6 to 20 reps
• 6 sets of Cable Fly’s high ranging from 6 to 20 reps

Tuesday: Legs

• 3 sets of Leg Extensions 20 reps
• 8 Sets of Squats ranging from 4 to 10 reps
• 8 Sets of Leg Presses ranging from 12 to 15 reps
• 8 Sets of Lying Leg Curls ranging from 6 to 20 reps
• 4 Set of Calf Press on Leg Press Superset with Raises off the wall up to 20 reps
• 4 Sets of Donkey Calf Raises Superset with Raises off the wall 20 reps

Wednesday: Back

• 8 sets of Bent Over Row ranging from 6 to 20 reps
• 8 sets of Lat Pull Down ranging from 6 to 20 reps
• 8 sets of Seated Row ranging from 6 to 20 reps
• 8 sets of Deadlifts ranging from 6 to 20 reps
• 6 sets of Single Arm Row ranging from 6 to 10 reps

Thursday: Shoulders

• 8 sets of Shoulder Press ranging from 6 to 20 reps
• 8 sets of Dumbbell Lat Raises ranging from 6 to 20 reps
• 8 sets of Front Raises ranging from 6 to 20 reps
• 8 sets of Barbell Shrugs ranging from 6 to 20 reps

Friday: Arms

• 8 Sets of Close Grip Bench Press ranging from 6 to 20 reps
• 8 sets of Preacher Curls ranging from 6 to 20 reps
• 8 sets of Pushdowns ranging from 6 to 20 reps
• 8 sets of Hammer Curls ranging from 6 to 20 reps

Saturday

• Rest

Sunday: Legs

• 8 Sets of Leg Extensions 20 reps
• Dumbbell Walking Lunges 20+ Laps of the gym
• 4 Sets of Calf Presses on Leg Press Superset with Raises off the wall 20 reps
• 4 Sets of Donkey Calf Raises Superset with Raises off the wall 20 reps

Diet of Simeon Panda

Simeon follows a precise diet that is tailored to his training demands, like the majority of professional bodybuilders and fitness models.

A daily diet of Simeon’s :

• Meal 1: Oats, Banana & Almonds
• Meal 2: Rice Cakes & Cottage Cheese
• Meal 3: Wholegrain Rice, Chicken Breast & Vegetables
• Meal 4: Wholegrain Rice, Chicken Breast & Vegetables
• Meal 5: Wholegrain Rice, Chicken Breast & Vegetables
• Meal 6: 8 Egg Whites & Smoked Salmon
• Meal 7: Mackerel & Vegetables

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