The summers are on the door and there are often so many problems occur regarding our health during this season. The eyes during the Summer season get tired and have a strain on them due to the excess heat of the Sun.
Eyes give everyone a beautiful look and are also a very vital part of our body. We need to care for our eyes during Summer because the heat and glare of the Sun badly affect our eyes.
The kitchen is that place in our house which have so many ingredients that can help us to protect our eyes while summer. Today, we are going to discuss Eye Care Tips for Beautiful Eyes during Summer for healthy and relaxed eyes below.
Eye Problems During Summer
India is experiencing one of its warmest summers, with temperatures shattering a record that dates back 122 years.
The impact of this dry, arid weather will last for the remainder of the summer in India, according to the India Meteorological Department (IMD), thus it is crucial to prepare to counteract its negative health impacts.
Surprisingly, we have all been taught to use the greatest SPF sunscreen creams, designer scarves and hats, best air conditioners, and best coolers to shield ourselves from the sun and heat, all the while ignoring one of our body’s most delicate organs—our eyes.
Summer eye care should be a top priority in our health and beauty regimen since our eyes are just as susceptible to summer and heat damage as our skin and the rest of our bodies are.
The eye care tips at home and summer eye care tips discussed in this article will definitely help you to get rid of eye problems in Summer.
Here are the Eye problems in Summer
1. Dry eye disease
The pace at which tears evaporate in warm, dry conditions rises, creating an unstable tear film.
The problem is made worse by not blinking often when looking at a computer or smartphone screen for an extended amount of time, chlorine exposure from swimming pool water, airborne dust particles, hot outdoor breezes, and an interior air-conditioned (AC) environment.
The symptoms of dry eye illness often include stinging, burning, irritation in the eyes, sporadic visual impairment, and minor eye redness.
Reflex watering paradoxically can also be a sign of dry eye illness, thus it’s critical to address the underlying source of the condition to stop these symptoms.
2. Eye allergies
In the spring and summer, seasonal changes often make all types of allergies worse. Because of temperature changes, dust, pollen grains, and particulate and non-particulate pollution, some of these allergic responses also have an effect on our eyes.
Common symptoms of allergic eye diseases include redness, itchiness, irritation, and a burning feeling in the eyes.
3. Exposure to sunlight and UV Rays
Sunlight that is too strong exposes eyes and skin to more UV radiation. Photokeratitis and photo conjunctivitis are two disorders that can develop from prolonged UV exposure.
Long-term UV exposure has been linked to eye conditions like pterygium, a higher chance of developing cataracts, and even cancer of the eyelids.
4. Conjunctivitis or Pink Eye
Conjunctivitis, sometimes referred to as pink eye, is an inflammation of the conjunctiva, the white area of the eye, brought on by a viral or bacterial infection.
Conjunctivitis cases tend to rise throughout the summer months. It manifests as watering, sticky discharge, and redness of the eyes with a prickling feeling.
Contact with an infected individual or exchanging items like handkerchiefs can transmit conjunctivitis.
On the outside of the eyelids, a stye is a red, uncomfortable swelling. In kids, styes are fairly typical. The most common cause is a bacterial infection of the glands found on the eyelid.
Warm compresses and oral drugs that are suggested by an ophthalmologist can readily treat it.
Eye Care Tips for Beautiful Eyes
The following things that are easily available in the kitchen or home are very helpful to treat eyes. These eye care beauty tips can be very helpful for you and your eyes. Let us start our journey toward the Eye Care Tips for Beautiful Eyes.
1. Cold Water
Initial priorities. Use cold water to repeatedly splash your eyes throughout the day. The eyes will feel more awake as a result.
Or, even better, lay cotton pads soaked in freezing water over the eyes for ten minutes or more to constrict the blood vessels, which will relax the eyes.
2. Aloe Vera
Utilizing the ever-helpful aloe vera is another successful treatment. To reduce the effects of the summer sun on your eyes, apply some aloe vera juice.
Aloe vera juice may also be frozen into cubes and applied to the eyelids to brighten drab eyes.
Because of its high water content, cucumber is another obvious option that sprang to mind when we think about eye care. Cut a piece from a chilled cucumber for each eye.
Relax after 15 minutes of putting it on the eyes. When you open your eyes, you will feel entirely renewed. If desired, cucumber pulp can also be applied to the lids.
You might also apply a mixture of lemon and cucumber juice around the eyes, let it sit for 10 minutes, and then wash it off. The outcome will be the same. People often use one of these eye care tips at home so you should also use them.
Concerned about your puffy eyes and dark circles beneath your eyes? Grab the poor potato in your hand. The potato juice contains astringent qualities that minimize eyelid puffiness and treat dark undereye circles.
Grate some raw potatoes, lay the pulp in a thin handkerchief, and cover your eyes. You may also apply a thin slice of peeled potato to each eye for 15 minutes as an alternative.
The puffiness and dark circles will go away thanks to this. It could also aid in wrinkle reduction.
5. Rose Water
When your eyes are burning during the summer heat, grab some rose water. Each eye can be cooled down with a few drops.
To get rid of dark circles around the eyes, use cotton soaked in rose water. You might also spritz rose water on your eyes as an option to calm them down.
The eyes are revived when strawberry slices are applied to them. To rehydrate your eyes, place strawberry slices or crushed mint leaves.
Applying equal parts of cucumber and mint juice beneath the eyes lowers dark circles.
7. Tea Bags
For weary eyes, used tea bags are a lifesaver. After making your tea, place the tea bags in the freezer and let them there for a while.
To restore the glitter to your eyes, place the cooled tea bags on them for fifteen minutes. Additionally, it aids in lightening dark circles.
Green tea bags or brewing green tea, letting it cool, and then spritzing it on your eyes are more options. The outcome will be the same.
Tomatoes may be put beneath the eyes to brighten the skin. Apply the pulp beneath the eyes after combining it with little lemon juice and a dash of turmeric.
After about 20 minutes, carefully wash it off with water. It’s a marvel.
Summer Eye Care Tips
The greatest treatment for tired eyes, always remember, is sleep. It must be between 6 and 8 hours. This eases any discomfort you might have had throughout the day.
If you can, take a siesta in the afternoon; it’s even preferable. You can protect your eyes with the help of the following Summer eye care tips:
- Avoid getting the AC’s direct blast in your eyes. Dry, sensitive eyes may result from the chilly blast.
- Numerous eye issues can be brought on by UV radiation. Exposure protection for your eyes is essential. Flash those sunglasses. Better still is larger. Verify that they provide UV protection.
- To keep your body and eyes moist, consume lots of water. The suggested dosage is 6 to 8 glasses or 2 liters.
- Before going to bed, don’t forget to remove your eye makeup. Baby or almond oil are effective makeup removers.
- Not least but certainly not least, remember to eat a diet high in vitamin A. Choose veggies that are leafy and red.
Eye Care Tips for Computer Users
We often spend most of our time on the computer, and due to this too much strain, our eyes get fatigued. This strain also exaggerates dryness and irritation in the eyes, which leads to very harmful problmes for your eyes.
You should keep some essential eye care tips in your mind to keep away from these eye problems. We have brought some essential eye care tips for computer users that can be very helpful to you in regard to your eye health.
These eye care tips for users are very simple but effective. You should go through these tips for your eye health. Computer users should keep in mind these tips while using computers in their daily life.
How to reduce eye strain from screens?
Here are the Eye Care Tips for Desktop Users:
- Examine your eyes: Get your eyes tested right away if you are exhibiting any of the symptoms. The first thing you need to accomplish is this, which is the most crucial. This is the initial step in guarding against any eye problems. Additionally, computer users must get their eyes examined once a year. Do not forget to tell your eye doctor how frequently you use a computer at home and at work during the examination. Measure the distance between your eyes and the computer screen as well, then share that measurement with the doctor so they can determine whether it is acceptable or not.
- Keep your computer monitor away from a window: The main causes of eyestrain when using a computer are extra light and glare. Ideally, the computer shouldn’t be placed anywhere near a window, but if it is, make sure the window is covered with drapes or shades to regulate the amount of light coming in during the day. Avoid using a laptop or computer in front of an open window. Eye strain might result from the screen’s brightness being different from the ambient light. To lessen reflections, choose a screen with an anti-glare coating.
- Adjust the height of the monitor: To maximize eye comfort, position the computer screen’s center five to nine inches below the line of sight. In a straight line of sight, you should ideally be peering slightly over the top of the computer screen.
- Adjust the display of your computer to minimize strain: For reducing eye strain and eye tiredness, this is crucial. Adjust the monitor’s display settings. This will lessen tiredness and eye strain. Adjust the display’s brightness so that it matches the workstations around you in terms of brightness. Additionally, while reading lengthy texts on a computer, change the text’s color so that it is black on a white backdrop.
- Adjust the distance of the desk: The ideal distance between your display and your face is between 20 and 28 inches, slightly below eye level. It must be close enough so that you don’t have to squint or crane your neck to see what’s on the screen. Place the paper you’re concurrently viewing right next to the display, at eye level. You may avoid looking up and down while working in this way.
- Adjust the Colour temperature: Your display’s color temperature is crucial. Compared to colors with longer wavelengths, like red and orange, blue light from the visible spectrum of light has a shorter wavelength and puts more strain on the eyes. Your display’s color temperature should be lowered. By doing this, you may have more comfortable viewing because the display will emit less blue light.
- Keep Blinking your eyes: Unfortunately, we frequently forget to blink while staring at a computer screen. The majority of us blink less regularly or only partially close our eyes. Our eyes are moistened by blinking, which reduces dryness and discomfort. Our eyes’ tear film quickly evaporates and might result in dry eyes. In addition, the air in many offices is dry because of the air conditioning equipment. This speeds up the evaporation process and increases your chance of developing dry eye issues. Visit your doctor if this is an issue you are experiencing. You can receive fake tears from him or her. They are not the same as lubricating eye drops. These drops have the tendency to make your eyes seem clearer by shrinking the size of the blood vessels there. Nothing should be used without first contacting a physician. Try gently blinking as you do when you are about to nod off. Ten times total. This may aid in moistening your eyes.
- Take breaks while working: The eyes cannot see at a close distance for long hours. Give them a break. The 20-20-20 rule may be followed. Every 20 minutes, take a 20-second break and look at anything at least 20 feet away. While you do that, move your eyes and see different objects at various distances.
- Keep Proper Lighting: For decreasing eye strain, proper lighting is crucial. Your eyes will suffer from too much light or too little light. The eyes might suffer from too much outside light. So when working, try to decrease outside light. Don’t use overhead illumination. Use floor lights to create indirect illumination instead. This will make for more enjoyable viewing. The computer screen may dazzle with insufficient lighting, which might hurt your eyes. Light balance is necessary.
- Use Computer Glasses: You may find it easier to focus on the computer screen if you use prescription eyeglasses made specifically for it. Additionally, this lessens glare and computer eye strain. If you wear glasses, consult your doctor about getting them personalized. If you wear contact lenses, prolonged use may cause it to become dry and unpleasant. The best option in that situation is to acquire specially made eyewear for computer use. People who use progressive lenses or bifocals will also benefit from this. Using computer glasses is an excellent option because these lenses are not ideal for the distance to your computer screen.
- Get frequent breaks: Computer vision syndrome can also cause shoulder, neck, and eye pain in addition to headaches. The greatest strategy to lessen discomfort while working is to take regular breaks. Avoid taking a single extended break during the entire workday if that is your preference. That won’t make a difference. Regular four to five-minute mini-breaks help to alleviate pain and eye strain. Additionally, you are correct if you believe that taking frequent breaks would reduce your production. It will have an impact, but a good one. You can concentrate on your task more effectively the less worn out you feel. Move about and stand up when taking breaks. You may just stretch your arms, legs, shoulders, neck, and back or take a little stroll around the workplace. This lessens stress and muscular strain.
- Do not forget your Vitamins: If you have eye health issues then your doctor may prescribe your necessary vitamins. Do not forget to take them. Eat food rich in Vitamin A. This is important for healthy vision and reinforces the macular tissues in your eyes, thus, keeping your vision clear and sharp. Food items rich in Vitamin A include cheese, egg yolk, milk, and butter.
- Keep glare low: Eye strain might also be caused by reflections on the computer screen, glare on the walls, and polished surfaces. Your display should have an anti-glare screen installed. Think about using a matte finish to walls painted in deeper hues or colder tones. You can wear glasses with an anti-reflective coating on the lens. Additionally, it lessens glare.
- Keep digital devices not close to the eyes: People are more likely to strain their eyes when they hold digital gadgets closer to their faces than they would if they were reading a book or any other written document. When you hold digital gadgets closer to your face, the blue light they generate forces your eyes to work harder. Therefore, try to hold your smartphone or tablet as far away from your eyes as you can while you are using it. For a more comfortable reading, you could try making the print larger.
- Install a Humidifier in the Workspace: Most workplaces have air conditioning. This significantly dries up the air, and dry air dries out your eyes. Consider keeping some live plants close to your workspace. Another option is to maintain a humidifier. This contributes to raising air humidity. Your office’s humidity may be artificially controlled to assist prevent eye fatigue.
Make it a point to schedule routine checkups with your eye doctor. For clear vision and to avoid any eye conditions, it’s crucial to take appropriate care of the sensitive organ that is the eye.
Additionally, keep your medicines current. Inform your doctor right away if you encounter any changes in your symptoms or have any eye issues.
Avoid experimenting with colored contact lenses that are easily accessible on the market or wearing fancy spectacles. Before using one, see your doctor.
Whether you can use your usual glasses or contacts for computer work or if you require a special pair is up to the doctor’s discretion.
Check your child’s eyes as well. Make sure to restrict their computer use and that they are working in well-lit areas.
We have discussed the above Summer eye care tips and Eye Care Tips for Computer Users that can be very helpful for your eye’s health if you implement them in your daily life.
These are the simple, cheap, and best Eye care tips for beautiful eyes. These natural summer eye care tips can be very beneficial for you.
Eyes suffer most during the summer due to heat, sweat, and dust, we hope this article will make a change in the health of your eyes.