Do you know the best summer foods which can give nutrients as well as energy during summer? We are going to introduce you to 8 Healthy Summer Foods You Should Add to Your Diet. These best summer foods are the healthy summer foods, which are chosen by us for you.
These healthy options for the summer season provide you essential nutrients and also help you tackle with the summer. We hope this summer foods list may help you to eat the right food during this amazing season.
Summer is here, that wonderful time of year when fresh vegetables are in abundance. There are so many options that are fresh, delicious, and nutritious, which I adore. Even better, many of the fruits and vegetables of the summer are bursting with undiscovered health advantages.
Here are some of my favorites along with the reasons why summertime is the perfect time to choose them.
8 Healthy Summer Foods You Should Add to Your Diet
1. Watermelon
It is the perfect choice for everyone who wants to be hydrated during the summer. Your memory and emotions remain keen when you drink enough water. In the sweltering summer, it also aids in keeping your body cool by causing perspiration.
The good news is that drinking water isn’t your only option. Additionally, to provide skin-protecting lycopene, watermelon is 92 percent water so that you may consume it (hence the name). Another benefit? According to research, taking meals high in water content keeps you full on fewer calories.
You should include watermelon in your summer diet. It is the best choice out of the best summer foods list.
2. Corn
Fresh sweet corn is the epitome of summer. Did you know that two antioxidants found in maize, lutein, and zeaxanthin, may function as natural sunglasses by assisting in the formation of macular pigment, which blocks part of the sun’s harmful rays? It is real.
The same antioxidants could also help reduce the risk of age-related macular degeneration, which is the main cause of blindness in adults over 60.
3. Tomatoes
Without a doubt, using sunscreen to protect yourself from the summer heat should be your first line of protection. However, taking more lycopene, the pigment that gives tomatoes their red color, may help to protect your skin from sunburn.
One research found that eating 2 1/2 teaspoons of tomato paste (or drinking around 1 2/3 cups of carrot juice daily) in addition to their usual diet for 10 to 12 weeks reduced skin reddening by about 50% in subjects exposed to UV exposure.
The same study found that those who got lycopene supplements or synthetic lycopene were not substantially protected against sunburn.
4. Blueberries
A unique treat is blueberries directly from the fruit patch! According to a new study from New Zealand, it turns out that the antioxidants in them may prevent muscular tiredness by scavenging the extra free radicals that muscles make when exercising.
5. Cherries
Enjoy both the sweet and tangy flavors this summer. Drinking sour cherry juice might improve your sleep quality and ease the ache you experience after working out.
But did you know that sour cherry chemicals may also aid in weight loss and leanness? Tart cherry anthocyanins stimulate a chemical that aids in accelerating fat burning and reducing fat accumulation. Sweet cherries are also a great source of potassium, which naturally lowers blood pressure.
Additionally, sweet cherries are a good source of beta carotene, vitamin C, anthocyanins, and quercetin, all of which may collaborate to fight cancer.
6. Iced Coffee
The best way to start your summer mornings is with an iced pick-me-up. Even better, just one cup of coffee daily may reduce your skin cancer risk.
One cup of caffeinated coffee per day was shown to lower the incidence of nonmelanoma skin cancer by roughly 10% in a study of more than 93,000 women published in the European Journal of Cancer Prevention. And the lower their risk was, the more they drank, up to around 6 cups each day.
Decaf didn’t appear to provide the same level of safety.
7. Raspberries
Raspberries are a fantastic source of fiber, including some soluble fiber called pectin which lowers cholesterol. Research published in the Journal of Nutrition reveals that consuming more fiber may help prevent weight gain or even encourage weight loss. One cup of raspberries contains 8 grams of fiber.
Over the course of a two-year trial, researchers discovered that individuals lost roughly 4 1/2 pounds when their fiber intake was increased by 8 grams for every 1,000 calories. Put it to the test. Aim to up your fiber intake by 16 grams per day if you consume 2,000 calories.
8. Iced Tea
On a hot day, a tall glass of iced tea is certainly enjoyable, but did you know it may also be beneficial to your health? According to studies, drinking tea frequently can help you maintain stronger bones, have better teeth and gums, and reduce your chance of developing diabetes and Alzheimer’s disease.
How? Flavonoids are a group of antioxidants that are present in high amounts in tea. Whether it’s black, green, oolong, white, or herbal, drinking freshly brewed tea will increase the flavonoids’ potency.
Add a little lemon juice advises Jeffrey Blumberg, Ph.D., head of the Antioxidants Research Laboratory at the USDA Human Nutrition Research Center on Aging at Tufts University in Boston, if you wish to store a pot of cold tea in your refrigerator.
That squeeze of lemon, lime, or orange contains citric acid and vitamin C, which aid in preserving the flavonoids.
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